Watching TV in the living room (ALONE) while Mr. Lew is FX-ing with Lenin at the dining area.
Shuling is tking a loooooonnnngggggg time to send me Sunday's pics.
Huuuurrrrryyyyyyy babeeeeeee!
Thursday tmr.
Weekend soon. Real soon.
.
Wednesday, October 29, 2008
Monday, October 27, 2008
Sunday, October 26, 2008
What is the big fucking deal about going to St James Powerstation everyone? Seriously.
Shaking your boobs there, showing off your financial ability to open bottles after bottles of "poison", stick your face around there until the regulars clubbers start to address you as St James prince or princess?!
Is this your form of relaxation? Well, its lame ok. Totally no quality.
First of all, all thanks to your dumb financial contribution. St James is proudly listed in SGX. Trading at a miserable $0.175.
Secondly, you are killing your eardrums. The music sucks 90% of the time.
Thirdly, you are subjecting yourself to being murdered by some drunkard. Ok. It has not happened yet but I believe it will.
ALL, I AM SERIOUSLY PISSED AT MRS. LEW'S CONTINOUS PATRONISING OF THIS IRRITATING PLACE! I AM JUST BEING UNREASONABLE OK! I DON'T GIVE A DAMN IF YOU ALL THINK I AM STUPID.
MESSAGES TO ALL OF YOU WHO HAVE BEEN GOING THERE WITH HER. YOU KNOW WHO YOU ARE............ STOP JIO-ING HER ALONG. NOT EVEN FOR FAREWELL PARTIES OR BIRTHDAYS.
Mr Lew
Shaking your boobs there, showing off your financial ability to open bottles after bottles of "poison", stick your face around there until the regulars clubbers start to address you as St James prince or princess?!
Is this your form of relaxation? Well, its lame ok. Totally no quality.
First of all, all thanks to your dumb financial contribution. St James is proudly listed in SGX. Trading at a miserable $0.175.
Secondly, you are killing your eardrums. The music sucks 90% of the time.
Thirdly, you are subjecting yourself to being murdered by some drunkard. Ok. It has not happened yet but I believe it will.
ALL, I AM SERIOUSLY PISSED AT MRS. LEW'S CONTINOUS PATRONISING OF THIS IRRITATING PLACE! I AM JUST BEING UNREASONABLE OK! I DON'T GIVE A DAMN IF YOU ALL THINK I AM STUPID.
MESSAGES TO ALL OF YOU WHO HAVE BEEN GOING THERE WITH HER. YOU KNOW WHO YOU ARE............ STOP JIO-ING HER ALONG. NOT EVEN FOR FAREWELL PARTIES OR BIRTHDAYS.
Mr Lew
Saturday, October 25, 2008
Okay.
Mr. Lew's anti-drinking campaign is starting to annoy me. Apparently he's the one whos heading it and the only one in it as well. So annoying right?
Just stuffed 3 days worth of soiled clothes in the washer. Got to sweep the floor before Mr Lew can mop it when he's back frm work, but i'm oh-so-lazy now. I miss my soup but there isnt any ingredients in the fridge for me to cook! Maybe drive to get them frm the supermarket later.
Damn shoik to have 3 full days of rest!
And it's St James tmr night for Cal's farewell party.
My babes Shuling & Huiru are going too! Wooooo hooooooooo!
I wanted to go into JB to get my nails done but JAM.
I so wanna catch the movie, The Coffin but not screening yet.
I wanna go shopping but so damn lazy to even leave the sofa.
Still waiting for lotsa pics frm my friends.
Do excuse the lack of colour for just a little bit more.
.
.
Mr. Lew's anti-drinking campaign is starting to annoy me. Apparently he's the one whos heading it and the only one in it as well. So annoying right?
Just stuffed 3 days worth of soiled clothes in the washer. Got to sweep the floor before Mr Lew can mop it when he's back frm work, but i'm oh-so-lazy now. I miss my soup but there isnt any ingredients in the fridge for me to cook! Maybe drive to get them frm the supermarket later.
Damn shoik to have 3 full days of rest!
And it's St James tmr night for Cal's farewell party.
My babes Shuling & Huiru are going too! Wooooo hooooooooo!
I wanted to go into JB to get my nails done but JAM.
I so wanna catch the movie, The Coffin but not screening yet.
I wanna go shopping but so damn lazy to even leave the sofa.
Still waiting for lotsa pics frm my friends.
Do excuse the lack of colour for just a little bit more.
.
.
Friday, October 24, 2008
Monday, October 20, 2008
As a follow up to my anti binge drinking drive, Straits Times has an article written on the subject. Have fun reading...
Lisabel Ting
Thu, Jun 05, 2008Mind Your Body
Walk down pub-lined Mohamed Sultan Road on any given night and you are likely to come across 'smashed' drinkers struggling to walk straight.
Other young drinkers may already be slumped by the side of the road.
Binge drinking among the young - it refers to high alcohol consumption within a short span to the point of intoxication - is a worldwide problem today.
How to be a responsible drinker
1 Drink at your own pace
One way to get out of binge drinking behaviour is to not try to keep up with other drinkers, said DrArthur Lee, senior consultant and head of the addiction medicine department at the Institute of Mental Health.
2 Avoid eating salty foods or snacks
These will encourage you to drink more quickly.
3 Limit yourself
Setting limits and sticking to them, for example, having no more than two drinks during the course of the evening, can correct binge drinking behaviour, said DrLee.
4 Drink water or other non-alcoholic beverages in between cocktails or beers
This will slow down your rate of alcohol consumption, as well as make you feel fuller faster.
5 Set regular 'non-alcohol' days during the week
And stick to them.
6 Do not allow your drink to be topped up
You may lose track of how much alcohol you have been consuming. Instead, finish a drink slowly and with food, advised Dr Lee.
7 Take along a non-drinking buddy or a non-binge drinker
If you have a teetotaller or a non-binge drinker in the group, having like-minded company helps in resisting pressure to join in
Lisabel Ting
Thu, Jun 05, 2008Mind Your Body
Walk down pub-lined Mohamed Sultan Road on any given night and you are likely to come across 'smashed' drinkers struggling to walk straight.
Other young drinkers may already be slumped by the side of the road.
Binge drinking among the young - it refers to high alcohol consumption within a short span to the point of intoxication - is a worldwide problem today.
In Australia, Prime Minister Kevin Rudd earlier this year pledged an A$53.5 million (S$70 million) package to crack down on and reform Australia's young drinkers.
Britain ran a similar campaign four years ago, with sting operations carried out to identify shops which sold alcohol to youngsters under 18.
In Singapore, binge drinking has been the target of Get Your Sexy Back, a youth-led campaign launched late last year to urge responsible alcohol consumption.
While research has shown that moderate drinking, such as one or two glasses of red wine a day, can have health benefits, binge drinking is quite another matter.
A 'binge' is a pattern of drinking alcohol that raises blood alcohol concentration to a very high level. The Singapore Police Force defines this as 80mg of alcohol per 100ml of blood.
For the typical adult male, this pattern corresponds to consuming five or more drinks in about two hours. For the typical adult female, the threshold is about four drinks in that same period.
In the above definition, a drink is equivalent to a mug of beer (350ml), a glass of wine (150ml) or a shot of distilled spirits (50ml).
The truth is that binge drinking will ultimately hit you in the liver.
When you binge drink, as opposed to drinking in moderation over a longer period of time, the liver, which usually breaks alcohol down into fats or carbon dioxide and water, may be overwhelmed.
This can lead to liver cirrhosis, an irreversible process where the cells in the liver die and are replaced with scar tissue, leading to progressive loss of liver function.
Binge drinking can also lead to dehydration, nausea and vomiting, slurred speech and blurred vision, as well as greatly impaired motor skills.
Aside from the purely physical effects of binge drinking, consuming so much alcohol in such a short period of time also has psychological and emotional effects.
'Regular binge drinking increases the risk of getting hurt in accidents, irresponsible behaviour, dangerous or high-risk behaviour, difficulty in concentrating and inattentiveness,' said Dr Arthur Lee, senior consultant and head of the addiction medicine department in the Institute of Mental Health.
Irresponsible or high-risk behaviour may have consequences that have a long lasting emotional impact on individuals and their families long after the alcohol's effect had worn off, he said.
So, why are there binge drinkers?
'Social and environmental factors may influence young people to binge drink,' said Dr Lee.
For example, young people may see alcohol use as a 'normal' or even 'cool' recreational and social activity - to 'chill out', to have a good time with friends and to help one loosen up to have fun.
The availability and close proximity of pubs, bars and nightclubs within a small area may also contribute to binge drinking, said Dr Lee.
Then there are ignorance and a lack of understanding about the adverse effects of binge drinking.
Dr Lee sees binge drinking as 'potentially dangerous' and 'a serious problem for both genders'.
'If unchecked, it can lead to alcoholism, which can then lead to alcohol-related medical, social or psychological problems,' he added.
This article was first published in Mind Your Body, The Straits Times on June 4, 2008.
Britain ran a similar campaign four years ago, with sting operations carried out to identify shops which sold alcohol to youngsters under 18.
In Singapore, binge drinking has been the target of Get Your Sexy Back, a youth-led campaign launched late last year to urge responsible alcohol consumption.
While research has shown that moderate drinking, such as one or two glasses of red wine a day, can have health benefits, binge drinking is quite another matter.
A 'binge' is a pattern of drinking alcohol that raises blood alcohol concentration to a very high level. The Singapore Police Force defines this as 80mg of alcohol per 100ml of blood.
For the typical adult male, this pattern corresponds to consuming five or more drinks in about two hours. For the typical adult female, the threshold is about four drinks in that same period.
In the above definition, a drink is equivalent to a mug of beer (350ml), a glass of wine (150ml) or a shot of distilled spirits (50ml).
The truth is that binge drinking will ultimately hit you in the liver.
When you binge drink, as opposed to drinking in moderation over a longer period of time, the liver, which usually breaks alcohol down into fats or carbon dioxide and water, may be overwhelmed.
This can lead to liver cirrhosis, an irreversible process where the cells in the liver die and are replaced with scar tissue, leading to progressive loss of liver function.
Binge drinking can also lead to dehydration, nausea and vomiting, slurred speech and blurred vision, as well as greatly impaired motor skills.
Aside from the purely physical effects of binge drinking, consuming so much alcohol in such a short period of time also has psychological and emotional effects.
'Regular binge drinking increases the risk of getting hurt in accidents, irresponsible behaviour, dangerous or high-risk behaviour, difficulty in concentrating and inattentiveness,' said Dr Arthur Lee, senior consultant and head of the addiction medicine department in the Institute of Mental Health.
Irresponsible or high-risk behaviour may have consequences that have a long lasting emotional impact on individuals and their families long after the alcohol's effect had worn off, he said.
So, why are there binge drinkers?
'Social and environmental factors may influence young people to binge drink,' said Dr Lee.
For example, young people may see alcohol use as a 'normal' or even 'cool' recreational and social activity - to 'chill out', to have a good time with friends and to help one loosen up to have fun.
The availability and close proximity of pubs, bars and nightclubs within a small area may also contribute to binge drinking, said Dr Lee.
Then there are ignorance and a lack of understanding about the adverse effects of binge drinking.
Dr Lee sees binge drinking as 'potentially dangerous' and 'a serious problem for both genders'.
'If unchecked, it can lead to alcoholism, which can then lead to alcohol-related medical, social or psychological problems,' he added.
This article was first published in Mind Your Body, The Straits Times on June 4, 2008.
How to be a responsible drinker
1 Drink at your own pace
One way to get out of binge drinking behaviour is to not try to keep up with other drinkers, said DrArthur Lee, senior consultant and head of the addiction medicine department at the Institute of Mental Health.
2 Avoid eating salty foods or snacks
These will encourage you to drink more quickly.
3 Limit yourself
Setting limits and sticking to them, for example, having no more than two drinks during the course of the evening, can correct binge drinking behaviour, said DrLee.
4 Drink water or other non-alcoholic beverages in between cocktails or beers
This will slow down your rate of alcohol consumption, as well as make you feel fuller faster.
5 Set regular 'non-alcohol' days during the week
And stick to them.
6 Do not allow your drink to be topped up
You may lose track of how much alcohol you have been consuming. Instead, finish a drink slowly and with food, advised Dr Lee.
7 Take along a non-drinking buddy or a non-binge drinker
If you have a teetotaller or a non-binge drinker in the group, having like-minded company helps in resisting pressure to join in
Thursday, October 16, 2008
Bet all of ya are weary due to the current market situation.
Despite the ongoing loads (huge loads, that is.) of funds being pumped to save the global bear market, everything is still going down. Well, except for the electricity costs in Singapore. In fact, it has gone up by a huge 21%. (Oh wouldnt it be wonderful if shares shoot up by this much overnight?)
The papers and media have at least a minimum of 3 reportings per day that people are losing hundreds of thousands of dollars and blah-blah bank has gone bankrupt and mis-selling of investments.
In my own opinion, I think we should just face it and stop blaming the bankers. Everything is caused by firstly, greed and now fear. Everyone should have saw this coming when they, hand-in-hand, pushed the market to the gods. Have they not bothered to recall Newton's law of gravity?
What goes up must come down. No?
__________________________________
And it was Dragonfly (again!) with Shuling, Eric & table last Fri.
Had a drop too much and thus, the clubbing ban by Mr Lew.
Enjoy the photos.
with my babe, shuling
with eric
eric and gf
me & i-cant-remember-his-name
with junjie
whole night pushing the 'buttons'
we seriously dont know them at all.
with red-evo jerry
__________________________________
Waiting for Mr Lew to finish flipping our bridal magazines before i can switch off the lights and sleep. Aint browsing such mags the job of women? Weird husband. Oh geez.. he's only up to 30% of the 2nd mag and there are 3 mags in total.
I want to sleep.
Now.
.
.
Despite the ongoing loads (huge loads, that is.) of funds being pumped to save the global bear market, everything is still going down. Well, except for the electricity costs in Singapore. In fact, it has gone up by a huge 21%. (Oh wouldnt it be wonderful if shares shoot up by this much overnight?)
The papers and media have at least a minimum of 3 reportings per day that people are losing hundreds of thousands of dollars and blah-blah bank has gone bankrupt and mis-selling of investments.
In my own opinion, I think we should just face it and stop blaming the bankers. Everything is caused by firstly, greed and now fear. Everyone should have saw this coming when they, hand-in-hand, pushed the market to the gods. Have they not bothered to recall Newton's law of gravity?
What goes up must come down. No?
__________________________________
And it was Dragonfly (again!) with Shuling, Eric & table last Fri.
Had a drop too much and thus, the clubbing ban by Mr Lew.
Enjoy the photos.
with my babe, shuling
with eric
eric and gf
me & i-cant-remember-his-name
with junjie
whole night pushing the 'buttons'
we seriously dont know them at all.
with red-evo jerry
__________________________________
Waiting for Mr Lew to finish flipping our bridal magazines before i can switch off the lights and sleep. Aint browsing such mags the job of women? Weird husband. Oh geez.. he's only up to 30% of the 2nd mag and there are 3 mags in total.
I want to sleep.
Now.
.
.
Saturday, October 11, 2008
CLUBBING BANNED!
I, Mr Lew, hereby, am very proud to declare that Mrs Lew has promised not to go clubbing for aimless enjoyment reasons.
This is because she has come to realise that one cannot get anything useful out of clubbing other then getting to know dodgy characters (putting yourself at more sexual harressment risks), getting drunk and wasting midnight taxi fares. Jogging is a much better form of exercise then dancing "drunk".
Times are bad, recession has started. If Mrs Lew were to go to such places for no specific reasons, Mr Lew will be utterly disappointed.
I seek all blog readers' assistance to refrain from asking Mrs Lew out to club and/or for brink drinkings. Please report any trace of informations leading to above stated events to Mr Lew.
On a serious note, Brink drinking....What benefits will it bring? Will it make one richer, healthier, happy? Well happier? Yes, maybe for a few hours but the same old "day to day" problems still exist the very next day.
All "OURNEXTPHASE" readers, life is short, spend that precious few hours (which you use for clubbing and partying) with your loved ones, reading a good book or self educate yourself. Make these few hours an investment instead. Enrich your life. Make life better inch by inch...
Start today........ Have a great life to all.
Regards,
Mr Lew
.
This is because she has come to realise that one cannot get anything useful out of clubbing other then getting to know dodgy characters (putting yourself at more sexual harressment risks), getting drunk and wasting midnight taxi fares. Jogging is a much better form of exercise then dancing "drunk".
Times are bad, recession has started. If Mrs Lew were to go to such places for no specific reasons, Mr Lew will be utterly disappointed.
I seek all blog readers' assistance to refrain from asking Mrs Lew out to club and/or for brink drinkings. Please report any trace of informations leading to above stated events to Mr Lew.
On a serious note, Brink drinking....What benefits will it bring? Will it make one richer, healthier, happy? Well happier? Yes, maybe for a few hours but the same old "day to day" problems still exist the very next day.
All "OURNEXTPHASE" readers, life is short, spend that precious few hours (which you use for clubbing and partying) with your loved ones, reading a good book or self educate yourself. Make these few hours an investment instead. Enrich your life. Make life better inch by inch...
Start today........ Have a great life to all.
Regards,
Mr Lew
.
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